How Apple Cider Vinegar and Eating Once a Day Helped Me Lose Weight—The Healthy Way

Introduction: From Desperate to Disciplined

Like many women, I spent years chasing different weight-loss trends. From fat burners to “magic” detox teas, I tried it all. I was 58kg—not exactly overweight, but I felt bloated, tired, and insecure in my own skin.

What made it worse? The weight-loss pills I tried along the way. They promised fast results, but the side effects? Terrible.

Some gave me heart palpitations. Others left me anxious and nauseous. I was losing more than just weight—I was losing sleep, energy, and control of my own body.

Then I found something that actually worked—something natural, simple, and sustainable:

Apple cider vinegar + eating once a day.

Chapter 1: The Failed Weight Loss Journey (And The Turning Point)

Let me be clear: I wasn’t obese, but I was uncomfortable. At 58kg, my clothes didn’t fit the same. I felt sluggish all the time. And like many, I thought, “Maybe I just need the right pill.”

So I tried:

• Green tea fat burners

• Garcinia Cambogia capsules

• Appetite suppressants

Yes, I lost a kilo or two. But I also experienced:

• Jittery energy

• Brain fog

• Sudden mood swings

• Digestive issues

The worst part? The weight came back—fast.

After months of disappointment, I decided to change my mindset.
Instead of asking, “What will make me lose weight fast?”
I asked, “What can I do to feel healthy and in control?”

That shift changed everything.

Chapter 2: Discovering Apple Cider Vinegar

I had heard of apple cider vinegar (ACV) before, but never took it seriously. Then I started reading about its potential benefits:

• Boosting digestion

• Reducing blood sugar spikes

• Suppressing appetite

• Supporting metabolism

So I gave it a shot. I bought an organic, unfiltered brand with “the mother” (a cloudy substance rich in enzymes and probiotics).

How I Took Apple Cider Vinegar

Important note: Never drink it straight—it’s too acidic and can harm your teeth and stomach lining.

Here’s how I used it daily:

🕖 Morning (on an empty stomach):

• 1 tablespoon of ACV

• Mixed in a glass of warm water

• Sometimes with a dash of cinnamon or a squeeze of lemon

🍽️ Before my one meal of the day:

• Another 1 tbsp in water 15–20 minutes before eating

• Helped me feel full faster and improved digestion

I did this consistently every day.

Chapter 3: Introducing One Meal A Day (OMAD)

Around the same time, I discovered the concept of intermittent fasting, specifically OMAD (One Meal A Day).

Yes, it sounds intense—but hear me out.

OMAD isn’t about starving yourself. It’s about eating all your needed calories in a single, balanced meal—and allowing your body time to digest, heal, and burn fat during the fasted hours.

I chose a 6 PM dinner schedule, which worked best with my lifestyle. My one meal included:

• A palm-sized portion of protein (chicken breast, eggs, tofu)

• A generous serving of veggies

• Healthy fats (olive oil, avocado, nuts)

• A small amount of complex carbs (sweet potato, brown rice)

Occasionally, I added fruit or dark chocolate for dessert. It wasn’t about depriving myself—it was about eating intentionally.

Chapter 4: The Results—And Why This Worked Better Than Pills

Within the first two weeks, I noticed:

✅ Less bloating
✅ More energy in the morning
✅ Clearer skin
✅ Better focus

And then the weight started dropping:

📉 From 58kg to 55kg
📉 Then slowly to 52kg

I wasn’t just thinner—I was lighter in every way. My digestion improved, my sugar cravings reduced, and I started feeling confident again.

Why This Method Was Healthier

Unlike the pills I had tried, this method:

• Didn’t give me side effects

• Gave me steady, realistic results

• Helped me understand my body

• Was sustainable long-term

Most importantly, it helped me realize: Health is a lifestyle, not a 7-day promise.

Chapter 5: Maintenance and Mindset

Today, I maintain my weight at 52kg, and I still follow OMAD most days. Some days, I do 16:8 fasting instead (eating between 12 PM and 8 PM). It’s flexible. I listen to my body.

I still drink apple cider vinegar, but I also make sure to:

• Stay hydrated

• Get at least 7 hours of sleep

• Walk or stretch daily

• Avoid processed food and excess sugar

But the biggest shift wasn’t physical—it was mental.

I no longer panic about food or calories.
I no longer rely on shortcuts.
I now trust my body and my routine.

Instructions: How You Can Start Safely

If you're curious to try this method, here’s how to do it safely:

🥤 Apple Cider Vinegar

• Use organic, raw, unfiltered ACV with “the mother”

• Start with 1 tsp in water once a day, and work up to 1 tbsp

• NEVER drink it undiluted

• Rinse your mouth with water after to protect your teeth

🍽️ One Meal A Day (OMAD)

• Choose a time that works for your schedule (ex: 6 PM)

• Make sure your one meal is nutrient-dense

• Include protein, fats, carbs, and fiber

• Avoid processed food and sugary drinks

• Start slow—try 16:8 fasting before jumping into OMAD if you’re new

⚠️ Warnings

• If you have diabetes, low blood pressure, or are pregnant—consult your doctor first

• Don’t do extreme fasting every day if it makes you feel weak

• Weight loss should never come at the cost of your health or happiness

Final Thoughts: You Don’t Need to Starve to Feel Good

I used to believe weight loss had to be punishing.
Now I know it’s about working with your body—not against it.

Apple cider vinegar and eating once a day taught me patience, discipline, and self-care. It wasn’t a “miracle fix”—but it was a strategy that worked for me.

If you’re tired of quick fixes that don’t last, I hope this inspires you to explore healthier, simpler ways to reach your goals.

Your journey is your own. Go at your pace. And always, always put your health first.