My Colon Cleansing Experience: A Fresh Start for My Health!

 

Hey everyone! 👋

I’m excited to share my recent colon cleansing experience and how it made me feel lighter, healthier, and more refreshed! If you’ve ever felt bloated, sluggish, or heavy, you might be wondering if colon cleansing is something worth trying. In this post, I’ll explain why I did it, the process I followed, and the results I experienced.

Why I Decided to Try Colon Cleansing

Our digestive system works hard every day to process the food we eat, but over time, toxins, waste buildup, and poor digestion can make us feel sluggish. Some signs that made me consider colon cleansing were:
✔️ Frequent bloating and feeling uncomfortable after meals
✔️ Low energy levels and occasional fatigue
✔️ Irregular digestion and feeling heavy

I wanted to see if a cleanse could help reset my body and improve my overall well-being.

What is Colon Cleansing?

Colon cleansing is a process that helps flush out toxins, waste, and built-up residue from the digestive tract. There are several ways to do this, including:
✅ Drinking detox juices or herbal teas – Natural ingredients like ginger, lemon, and apple cider vinegar can aid digestion.
✅ Taking fiber supplements – Psyllium husk and flaxseeds help cleanse the colon naturally.
✅ Using laxatives or enemas – These provide a faster cleanse but should be used with caution.
✅ Hydration and diet changes – Drinking more water and eating fiber-rich foods can naturally detox the system.

My Colon Cleansing Journey

I documented my experience in my latest YouTube video, where I share the full process and my honest thoughts. Watch it here:

📺 My Colon Cleansing Experience

Before starting, I prepared by:
✔️ Drinking plenty of water to stay hydrated
✔️ Eating light, fiber-rich foods like fruits, vegetables, and oats
✔️ Avoiding processed foods and heavy meals

During the cleanse, I felt some minor discomfort at first, but after a few hours, I noticed a big difference in how I felt.

The Results: How I Felt After the Cleanse

After completing the cleanse, here’s what I noticed:
✨ Less bloating – My stomach felt flatter and more comfortable.
✨ More energy – I felt more awake and refreshed throughout the day.
✨ Better digestion – I wasn’t as sluggish after meals.
✨ Mental clarity – I felt lighter both physically and mentally!

Heads up!
You'll feel the need to defecate frequently (like natatae ako every after 4hrs or so) after the session. In my case, I wore diapers as advised.

Is Colon Cleansing Safe?

Colon cleansing can be beneficial, but it’s important to do it safely. Here are some tips:
✅ Consult a doctor if you have any medical conditions.
✅ Choose natural methods like fiber and hydration.
✅ Don’t overdo it – Too many cleanses can disrupt gut bacteria.
✅ Listen to your body and stop if you feel unwell.

Final Thoughts & My Recommendation

Overall, I’m glad I tried colon cleansing! It helped me feel lighter, refreshed, and more energized. If you’re considering it, make sure to research the best method for you and do it safely.

Have you ever tried colon cleansing? Leave a comment and share your experience! Don’t forget to subscribe to my YouTube channel Dee Mayang for more health and wellness updates! 💕

Until next time, stay healthy and take care! 🌿

#coloncleansing